Written by 24-7 Style.
Many people face peer pressure to attain a particular body shape. However, maintaining our bodies can sometimes be difficult with work and family commitments. Here are some of the most famous celebrity diets that will get you quick results in a very short time. For further information look at online shopping deals that offer books with diet and lifestyle plans written by celebrities.
The five-factor diet – This diet consists of eating five meals a day and each meal should include five ingredients. The ingredients include protein, unsaturated fats, fiber, carbs and a drink containing no sugar. The diet also requires for a 30-minute workout 5 days a week. Eva Mendez is a proponent of this diet and is said to have lost 15 pounds.
The maple syrup diet – This diet is suitable for those who want to lose quickly in a very short period. The diet involves drinking a concoction of maple syrup, cayenne pepper, lemon juice and water. Celebrities like Beyoncé say that they have lost over 19 pounds on this diet.
The holistic detox diet – This diet will supposedly speed up your metabolism and improve digestion, all the while making you lose weight. The diet consists of only consuming red meat, nuts, and tea and making sure you chew your food at least 10 times before swallowing. Celebrities such as Kate Moss have said that this diet helped her lose 8 pounds in just 21 days.
To read more about these diets, look at books and videos sold on an online shopping website.